NUTRITION
The Complete Fitness approach to nutrition is well balanced (includes the things you like!), nutritious, and not overly complicated. Whilst there are some key principles that we all must follow, the rest of it is finding what works best for you.
personal training In Horsham & Online
1:1 & small group Personal Training in Horsham and the surrounding areas, in person or online
Where do you want to train?
Where ever you want want to workout, I've got you covered!
Home
No travel required, train in the comfort of your own home
Outdoors
Get some fresh air in a local park space or private garden
Dual gym
Train a Dual Strength & Fitness gym in Horsham
Online
All you need is a webcam/phone and an internet connection
What's different about Complete Fitness?
I do what I do because I love helping people change, not because I love working out. Through my own experience, I know how to get the most out of sessions and keep exercise interesting especially for those who don't live to workout!
I work with people who have tried exercise and diet plans in the past but haven’t been able to stick with them. As within my own life, I don't want exercise routines to take over or diets to be overly restrictive.
Complete Fitness
I recognise that it's all connected, physical fitness, mental health, nutrition, stress, daily activity, and sleep. That's why no stone is left unturned, combining all the bases to create lifestyle change that sticks.
Who do I train?
Whilst I train a variety of people I specialise in working with people who want to feel great whatever the age. Getting fitter and stronger whilst losing weight (and keeping it off!) are common goals. Often clients have some form of joint pain.
Training options
The key to consistency is enjoyment! Choose from:
Strength training
Boxing
Functional training
Running
Interval/HIIT training
Suspension training (TRX)
What Do My Clients Say?
Quick Hit
Personal Training
From
£40 a week
For those looking to supplement their current exercise routine or to learn a bit more about a specific area of fitness.
Includes:
-
Movement screening and corrective exercise plan
-
A copy of the session plans
-
Complete Fitness Acadamey membership
Complete
Personal Training
From
£45 a week
Create lifestyle change that sticks. Alongside physical fitness, we'll also explore nutrition, sleep, stress and mindset.
Includes Quick Hit option plus:
-
Weekly check-ins
-
Exercise plan for outside of PT sessions
-
Nutrition support
Complete Plus
Personal Training
From
£57 a week
Adding in Sports Therapy is a great option if you want to do that bit extra to keep your body in check.
Includes Complete option plus:
-
1 Sports Therapy session per month with HLM Sports Therapy
Want to train with friends or family?
Small Group Training offers you all the benefits of Personal Training but in a group format (maximum 4 people) rather than 1:1. Prices start from £20 per week.
What is the Complete Fitness Academy?
The key to creating lifestyle change that sticks is education and empowerment, this is why I have created the Complete Fitness Academy. You'll be equipped with all the tools you need to not just achieve your goals, but maintain them as well. It includes:
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A growing resource of videos and downloads
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A new recipe book each month
-
App access to easily follow workouts and track progress
Pricing
The Process
01
INITIAL QUESTIONNAIRE
Fill out the online form below, the first step in ensuring that we're a good fit. We’ll go into more detail in the consultation.
02
FREE CONSULTATION
Meeting at a location that's convenient for you, we'll go through your medical history and lifestyle questions.
03
Taster
Session
To get a feel for my training style and to check the sessions are what you're looking for, I offer a taster session for £40.