NUTRITION
The Complete Fitness approach to nutrition is well balanced (includes the things you like!), nutritious, and not overly complicated. Whilst there are some key principles that we all must follow, the rest of it is finding what works best for you.
personal training
In Horsham
One to one & small group Personal Training in Horsham and the surrounding areas, at home, outdoors or in the gym
Where do you want to train?
Where ever you want want to workout, I've got you covered!
Home
No travel required, train in the comfort of your own home
Outdoors
Get some fresh air in a local park space or private garden
Dual gym
Train a Dual Strength & Fitness gym in Horsham
What's different about Ollie Booth Fitness?
I do what I do because I love helping people change, not because I love working out. Through my own experience, I know how to get the most out of sessions and keep exercise interesting especially for those who don't live to workout!
I work with people who have tried exercise and diet plans in the past but haven’t been able to stick with them. As within my own life, I don't want exercise routines to take over or diets to be overly restrictive.
Complete Fitness
I recognise that it's all connected, physical fitness, mental health, nutrition, stress, daily activity, and sleep. That's why no stone is left unturned, combining all the bases to create lifestyle change that sticks.
Who do I train?
Whilst I train a variety of people I specialise in working with people who want to feel great whatever the age. Getting fitter and stronger whilst losing weight (and keeping it off!) are common goals. Often clients have some form of joint pain.
Training options
The key to consistency is enjoyment! Choose from:
Strength training
Boxing
Functional training
Running
Interval/HIIT training
Suspension training (TRX)
What Do My Clients Say?
Pricing
1 Personal Training session per week |
Weekly check-ins |
Monthly performance reviews |
Access to my app |
Exercise plan for outside of sessions |
Nutrition support |
A new recipe book each month |
A corrective exercise plan if required |
What happens outside of the training sessions is just as important as the sessions themselves, so that's why I offer a membership structure providing support alongside the training sessions.
Complete Membership
Includes
£49 a week*
Additional sessions are £40 per session
*A £5 supplement for sessions at Dual gym
The Process
01
INITIAL QUESTIONNAIRE
Fill out the online form below, the first step in ensuring that we're a good fit. We’ll go into more detail in the consultation.
02
FREE CONSULTATION
Meeting at a location that's convenient for you, we'll go through your medical history and lifestyle questions.
03
Taster
Session
To get a feel for my training style and to check the sessions are what you're looking for, I offer a taster session for £40.