NUTRITION
The Complete Fitness approach to nutrition is well balanced (includes the things you like!), nutritious, and not overly complicated. Whilst there are some key principles that we all must follow, the rest of it is finding what works best for you.
personal training
In Horsham
One to one & small group Personal Training in Horsham and the surrounding areas, at home, outdoors or in the gym
PERSONAL TRAINING, WHO IS IT FOR?
Whilst I train a variety of people I specialise in working with people who want to feel great whatever the age. Getting fitter and stronger whilst losing weight (and keeping it off!) are common goals. Often clients have some form of joint pain.
When helping people to make a change to their health and fitness I recognise that each element above will have an effect on the outcome. I’m here to educate, shift mindset and empower you to make long-term change.
Where do you want to train?
Where ever you want want to workout, I've got you covered!
Home
No travel required, train in the comfort of your own home
Outdoors
Get some fresh air in a local park space or private garden
Dual gym
Train a Dual Strength & Fitness gym in Horsham
What Do My Clients Say?
Pricing
What happens outside of the training sessions is just as important as the sessions themselves, so that's why I offer a membership structure providing support alongside the training sessions.
The Process
01
INITIAL QUESTIONNAIRE
Fill out the Personal Training Enquiry form, the first step in ensuring that we're a good fit.
02
FREE CONSULTATION
At a location that's convenient for you, we'll go through your medical history and lifestyle questions.
03
Taster
Session
Get a feel for my training style and the session content. The taster session is £40.