NUTRITION
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The Complete Fitness approach to nutrition is well balanced (includes the things you like!), nutritious, and not overly complicated. Whilst there are some key principles that we all must follow, the rest of it is finding what works best for you.
PERSONAL TRAINING, WHO IS IT FOR?
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Whilst I train a variety of people I specialise in working with people who want to feel great whatever the age. Getting fitter and stronger whilst losing weight (and keeping it off!) are common goals. Often clients have some form of joint pain.
When helping people to make a change to their health and fitness I recognise that each element above will have an effect on the outcome. I’m here to educate, shift mindset and empower you to make long-term change.
WHERE DO YOU WANT TO TRAIN?
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Wherever you want to work out, I've got you covered!
Home
No travel required, train in the comfort of your own home
Outdoors
Get some fresh air in your garden
(Apr to Sep)
Dual gym
Train a Dual Strength & Fitness gym in Horsham
What Do My Clients Say?
PRICING
THE PROCESS
01
GET IN CONTACT
Fill out a few details here and choose from either a quick Discovery Call or an email reply to discuss next steps.
02
FREE CONSULTATION
Either over the phone or in person we'll go through your medical history and some lifestyle questions.
03
TASTER SESSION
Get a feel for my training style and the session content. The taster session is £45.
04
START SMASHING YOUR GOALS!
After the taster session we'll get started, putting a plan together so you know exactly what you need to do.