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The FamilyMan Framework is for you if you resonate with any of these:
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You want to get great results with a minimal amount of exercise
You've got a life, so don't want to spend half of it in the gym!
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You need to work on improving your energy​
So you can perform at work, keep up with the kids and generally enjoy life
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You still want to be able to enjoy eating out/takeaways/etc​
Who wants to live on rice and broccoli?!
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You've exercised in the past but struggled to stick to the plan
Meaning you never reached the body shape you wanted
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The FamilyMan Framework isn't for you if you resonate with any of these:
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You wanted to get "shredded"
Having a shredded body resonates more with you than shredded duck down the local Chinese
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You've got all the time in the world
There are plenty of other workout plans out there that will use up much more of your free time!
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What's The Plan?
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The Framework utilisies my unique SPICE resistance training method allowing you to maintain or grow some muscle via 1-2 x 40min workouts per week.
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Your nutrition will be guided by the Frameworks 3 Phase approach. Allowing you to see quick results with minimum effort and then learn how to keep to the plan for the long term.
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What's Included?
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Includes
A new tailored time-efficient exercise plan every 6 weeks using my unique SPICE method so you can hit your goals with as little as 1-2 x 40min workouts per week
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Access to my app so you can easily track your workouts, taking out all of the guesswork and wasted time deciding what to do
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The 3 Phase Nutrition System so you can get some quick results easily and then learn how to get the end result going
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2 BONUS coaching calls to use in the first 6 weeks with me so you're kept accountable, motivated and on track
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Access to the FMF community so you can constantly be inspired by others in the exact same situation as you
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Weekly recorded Q&A’s so you'll know exactly what you need to do and can get your exercise technique analysed
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and more!
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The Family Man
Framework
6 week Group PT
£115
Then £75 per month
(cancel at any time)
Get 2 BONUS coaching calls to use in the first 6 weeks
A new tailored exercise plan every 6 weeks
(including the SPICE method)
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3-Phase FMF Nutrition System
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Workout app
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FMF community
(lifetime access)
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Weekly Q&As
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FMF knowledge centre
(lifetime access)
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Still Not Sure?
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If you sign up and decide that the Framework isn't for you, you can get a full refund within the first 14 days.
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Hi, I'm Ollie
I was led to believe I needed to hit the gym 3 or more times a week to hit my body shape and fitness goals, I didn't have the time or energy for that.
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It turns out it doesn't have to be that way!
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That's why I created the FamilyMan Framework to help people like me and you, regain our energy and get in shape in as little time as possible.
