NUTRITION
The Complete Fitness approach to nutrition is well balanced (includes the things you like!), nutritious, and not overly complicated. Whilst there are some key principles that we all must follow, the rest of it is finding what works best for you.
The Complete Fitness Bootcamp
A great class for those who are wanting to stay active but looking for something with a Something for everyone! Bootcamp sessions catering for lower impact all the way through to high intensity in the Horsham area.
COMPLETE FITNESS BOOTCAMPS
The aim of the Complete Fitness Bootcamps is to help as many people as possible smash their health and fitness goals in the Horsham area. This is why alongside the standard Bootcamp there is also a Reduced Impact version so I can cater for a wide range of ages and abilities.
For you to reach your goal effectively and safely it's important we check which class is going to be the best fit. Take a look below for all the info!
REDUCED IMPACT
Bootcamp
Fridays 09:00 - 09:50
St. John's Hall,
Broadbridge Heath
My Reduced Impact Bootcamp sessions are designed to reduce impact on the joints whilst getting the heart rate up and staying strong.
1st Session Free!
One Element
Outdoor Fitness
Wednesdays 07:15 - 08:05
Horsham Park,
North Parade car park
The One Element franchise is a little different from the typical park Bootcamp session. Click below for their website and all the info.
REDUCED IMPACT VERSION
As we get older, inactivity is the biggest underlying cause of heart disease, osteoporosis, muscle loss, obesity and premature death. So, it’s important to keep moving and keep training!
To see if the Reduced Impact version is suitable for you, take a look at the video below.
Pricing
Reduced Impact Bootcamp
Your 1st session is free!
Then £7.50 per class or £30 for 5 classes*
*to be used within 6 weeks
One Element Sessions
Visit their website for pricing
INTERESTED IN GETTING STARTED?
For the Reduced Impact session, follow the steps below. To make sure that the session is right for you and to ensure you get the support you need, the form must be completed before your first session. If you have limited online access let me know via step 1 and I will arrange an alternative for the booking.
For the One Element session, book your free trial session through their website.
01
THE FIRST STEP
Fill out the form below and I'll be in contact with the info about getting started. If you have any questions, jot them down on the form. Takes approx. 2 minutes to complete.
02
BOOK YOUR SPACE
Once you have received a welcome email from me and your login has been created, you'll be able to book and pay here or though the app. Booking is essential.