NUTRITION
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The Complete Fitness approach to nutrition is well balanced (includes the things you like!), nutritious, and not overly complicated. Whilst there are some key principles that we all must follow, the rest of it is finding what works best for you.
REDUCED IMPACT FITCAMP
As we get older, inactivity is the biggest underlying cause of heart disease, osteoporosis, muscle loss, obesity and premature death. So, it’s important to keep moving and keep training!
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My Reduced Impact FitCamp sessions are designed to reduce impact on the joints whilst getting the heart rate up and staying strong.
For more information to decide if the class is suitable for you or not, take a look at the video.
Fridays
09:00 - 09:50
St. John's Hall,
Broadbridge Heath
1st Session Free!
PRICING
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FitCamp Membership
£22.50 per month
Get access to each class plus a recording of the class for if you miss a session or want to do extra at home
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or
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Pay As You Go
£7.50 per class
INTERESTED IN GETTING STARTED?
To make sure that the session is right for you and to ensure you get the support you need, the form below must be completed before your first session. If you have limited online access for future bookings, let me know via the form.