When you fail to reach your health and fitness goals, how often have you thought “I just don’t want it enough” or “next time I’ll be more...

There are a lot of high-intensity workouts online, often involving high impact. But what about if you want to improve your health whilst...

Check out the article on the West Sussex County Times website: https://www.wscountytimes.co.uk/sport/other-sport/where-to-start-with-your...